Group Meetings
Anger Management
Recovering: Achieving Life Goals
Recovering: Achieving Life Goals
Anger is instinctual, yes. It is an emotion that comes unbidden and we often don’t have a choice whether we would be angry or not. What we can do however, is take control of our anger when it comes.
Recovering: Achieving Life Goals
Recovering: Achieving Life Goals
Recovering: Achieving Life Goals
First consider what you want to achieve, and then commit to it. Set SMART (specific, measureable, attainable, relevant and time-bound) goals that motivate you and write them down to make them feel tangible. Then plan the steps you must take to realize your goal, and cross off each one as you work through them.
Depression
Recovering: Achieving Life Goals
Domestic Violence
Depression is more than just feeling sad. Everyone feels upset or unmotivated from time to time, but depression is more serious. It is a mood disorder characterized by prolonged feelings of sadness and loss of interest in daily activities. If these symptoms persist for a period of at least two weeks, it is considered a depressive episode.
Domestic Violence
Solutions For Wellness
Domestic Violence
Domestic violence does not discriminate. Anyone of any race, age, sexual orientation, religion or gender can be a victim – or perpetrator – of domestic violence. It can happen to people who are married, living together or who are dating. It affects people of all socioeconomic backgrounds and education levels.
Managing Crisis
Solutions For Wellness
Solutions For Wellness
Crises often have unforeseen impacts that can jeopardize the critical assets, reputation, and financial standing of an organization or community. Kuduwi’s crisis management services help our clients prepare to lead and navigate so they may anticipate and react with confidence.
Solutions For Wellness
Solutions For Wellness
Solutions For Wellness
Promote the use of the Dietary Guidelines for Americans, the myPlate Food Guidance System, and other science-based information and tools in making wiser food, beverage, and activity choices; Foster a shared decision making process between program participants and members of the health team to assist participants’ in achieving health and wellness goals; and cultivate and maximize the use of community resources and supports, including family members and friends.
Managing Stress and Problems
Recognizing and Responding to Relapse
Making Choices: Substances and You
Your health, school performance and social life can all suffer when stress becomes too much to handle. That’s because stress can affect your mood and ability to think clearly. It can also weaken your immune system and make you more susceptible to getting sick, including high blood pressure, autoimmune illnesses, digestive issues, depression and anxiety. So it’s important to manage stress, prevent negative stress levels and speak up if you are feeling overwhelmed.
Making Choices: Substances and You
Recognizing and Responding to Relapse
Making Choices: Substances and You
Addiction is a complex disease of the brain and body that involves compulsive use of one or more substances despite serious health and social consequences. Addiction disrupts regions of the brain that are responsible for reward, motivation, learning, judgment and memory. It damages various body systems as well as families, relationships, schools, workplaces and neighborhoods.
Recognizing and Responding to Relapse
Recognizing and Responding to Relapse
Recovery in Process: Putting it all Together
Relapse is one of the most frustrating, humiliating experiences you can face in recovery. It leaves you feeling guilty, ashamed and tempted to throw in the towel and just keep using. relapse is also common. In fact, many people relapse multiple times before finally achieving a full recovery. You can take some comfort in knowing relapse is common. But how do you handle it?
Recovery in Process: Putting it all Together
Recovery in Process: Putting it all Together
Recovery in Process: Putting it all Together
You have learned partnership-oriented practices for developing a trusting partnership which involves three phases: (a) developing an initial friendly relationship (beginning ground), (b) making shared decisions (middle ground), and (c) addressing challenging issues (firm ground). Although examples and applications of practices were introduced within these three phases, practices do not always fall into three discrete categories. Lines are often blurred as relationships move in the direction of a trusting partnership.
Parent Education and Family Stabilization
Recovery in Process: Putting it all Together
Parent Education and Family Stabilization
Whether you are Court mandated or you simply want information to assist you or a family member or friend through the turmoil of divorce, our online courses cover a wide range of topics including effective parallel-parenting strategies, handling finances, general legal issues, the impact of divorce on children, new relationships and blended family issues, abuse and domestic violence issues, and much more.
Anxiety
Recovery in Process: Putting it all Together
Parent Education and Family Stabilization
Anxiety can be normal in stressful situations such as public speaking or taking a test. Anxiety is only an indicator of underlying disease when feelings become excessive, all-consuming, and interfere with daily living. Intense, excessive, and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating, and feeling tired may occur.